Woke up to a wet, drizzly Calgary morning. It was a little cool however the temperature was perfect for our 5km walk to class. We stopped at Starbucks as usual so that we had a warm drink for the walk. Today started with a Yoga Therapy practice for an hour and fifteen minutes....yummy, always feels so good. Today we explored the relationship between the ribcage and pelvis. We explored the connection from pelvic floor to solar plexus. We looked at the chakras, muscles and fascia that come into play with this area of the body. We explored the breath, with movement and with straw breathing observing the sensations in our bodies. It was a day full of great information but it is going to take a few more days to integrate this into my own body. I love the fact that no matter how much we know there is always more we can learn.
No comments:
Post a Comment